Learning to recognize symptoms of impending trouble and developing solutions before our bodies reach a point of injury or trauma is important. Once an injury has set in, it can take weeks or months of rest, reduced time at the harp, and physical work to heal and recover.
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Note about this article. Some of this content has been copy-pasted from Peggy Coates' website dorveille.com The website has disappeared, but the content remains on the internet archives. Attempts have been made to get in touch with the original author, but have been unfruitful. Should Peggy come across this content, please get in touch with @harpwiki!